S.P.A.R.C.
Caregiver Support
Self-Preservation.
Attunement.
Regulation.
Connection.
About Me
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ADHD wife and mom to two human children (one who is AuDHD) and a fur baby. I have an M.A. in mental health with certifications in evidence-based applied neurology, trauma informed, neuro-affirming care, and neurodiversity social justice.
I have been through caregiver burnout more than once. While the professionals were focused on my child's needs, I was silently struggling in the background. I put on a brave face because I didn’t want anyone to think I was failing. When I searched for resources and professionals to help me, their recommendations were one-size-fits-all and did not consider that, as a caregiver, I was not able to drop everything to do the things they were suggesting.
I've lived inside the gap between the advice and the reality and it is why I do this work.
Whether you're deep in burnout, feeling yourself heading there, or simply want to understand what's happening in your own nervous system — you don't have to figure this out alone.
Who I Support
I work with parents and caregivers of neurodivergent children who are:
Exhausted from years of advocating, researching, and holding everything together for their child while quietly falling apart themselves.
Frustrated by advice that doesn't account for the reality of their daily life.
Struggling to understand why they don't feel like themselves anymore — even on the good days.
Ready to have someone finally ask how they are doing — and actually mean it.
What I Offer
1:1 Caregiver Support Coaching
Six sessions of personalized coaching via video or phone, plus one email check-in per week between sessions to help you stay supported as you process.
Our sessions will be catered to you and what feels most pressing. Among other topics, together we can look at:
Understanding how burnout may be affecting your life and what it's doing to your nervous system.
Recognizing your personal warning signs before burnout takes hold.
Building strategies that work within your real life — not an idealized version of it.
Finding your way back to yourself without stepping away from the people who need you.
Investment: $750 for 6 sessions
Sliding scale options available for financial assistance — reach out to discuss.
Have Questions?
Ready to get started or not sure if this is right for you? Fill out an inquiry. There's no pressure — just a conversation at your own pace.